What Causes Dry Cracked Heels, How to Prevent and Treat Dry Cracked Heels

What Causes Dry Cracked Heels?

Inappropriate Footwear:

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Poor Hygiene Routine of Foot Care:

Moisture Deprivation:

Food and Life Style:

Irregular and Long Standing Hours:

Need of Advanced Assistance for Dry Cracked Heels:

How to Treat Dry Cracked Heels?

  • Keep your hydration levels optimal and regularly moisturize your feet with a feet cream or lotion, while paying special attention to heels.
  • Regularly clean your feet with cleansers followed by foot scrubs like pumice stone used in an appropriate way or dedicated foot scrubs to gently remove away dead skin buildup. To make dead skin removal easier, soak your feet in warm water every once in a while to achieve soft skin easily while relaxing.
  • Instead to buying a lot of low quality footwear just to add to your collection, invest in few but quality footwear that provides support and cushioning to your heels in case of pressure. 
  • And the essential point for optimal overall health including foot health, maintain a healthy and most essentially active lifestyle. Also focus on a healthy and balanced diet that provides you with all the nutrients that your body requires.
  • If you notice that all the measures are not working, it is highly suggested to consult a healthcare provider for professional and relevant guidance.

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